About Us

A man and woman exercising in a gym. The woman is sitting on the floor, stretching her arm, while the man is leaning over her, holding her arm. There is a large mirror behind them, reflecting colorful graffiti on the wall and a basketball hoop.

Lyon Health provides corporate wellness programs, expert personal training and transformative health retreats - delivered with more than 20 years of clinical and performance experience, and available as a fully mobile service across Sydney and the Central Coast.

Two men having a conversation at a desk in an office setting. The man on the left is wearing a dark gray T-shirt, gesturing with his hands, and has a laptop and some papers in front of him. The man on the right is wearing a reddish-brown shirt, listening attentively. There is a potted plant, a notebook, and a pair of headphones on the desk.
A smiling man with short black hair, gray streaks, and facial hair, wearing a black shirt, standing outdoors with green foliage background.

Rob Lyon - Director

(BA HMS, MESSA, ACSA, ACLS)

Rob has more than 20 years of experience in the health and fitness industry. He has managed corporate fitness centres, worked overseas in the field of cardiology, trained and assessed professional athletes, and delivered thousands of hours of personal and group training.

He currently provides tailored personal training and exercise physiology services for executive and special-population clients, delivers corporate health programs to leading law firms in Sydney, and facilitates health retreats through sister company Fluition.

Rob has contributed to publications including AskMen Australia and has been featured in CLEO and ELLE. His approach centres on accountability, enjoyment and consistency, creating sustainable change that lasts.

He lives on the Central Coast of NSW with his wife Tessa and their two children.

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