Explore Our Services
At Lyon Health we place a strong emphasis on corporate culture and performance through our company wide wellness packages.
We understand the importance of mental and physical health and wellbeing in the work place, and we also understand the importance of goal setting and progression in the corporate environment and our training style addresses this in our programming and sessions.
Lyon Health focuses on improving your health at both the individual and company wide level and keeping you accountable - empowering you with knowledge and safeguarding against the prevalent workplace issues of absenteeism (work days missed due to physical and mental health issues) and presenteeism (decrease in productivity and the erosion of work place culture due to mental and physical health issues).
Our goal is to empower, educate and inspire your company through a tailored program of services that will create immediate change and long lasting effects in the workplace.
Services provided include:
Executive personal training
Individualised health assessments
Small group training sessions
Health, wellness and lifestyle seminars
Yoga and mindfulness
Event specific training and team bonding groups
What We Offer
Corporate Health Services
““McCabes engaged Lyon Health to develop a holistic program, tailored to the individual health challenges of employees at our firm. Through consultation, Lyon Health developed goals of reducing stress through the encouragement of exercise, yoga and practicing mindfulness, as well as implementing health consultation sessions and goal setting at an individual level. Throughout this process I have been impressed by Rob’s professionalism and his knowledge – he has a deep understanding of how the body works and how to achieve results.””
Personal Training
Lyon Health provides one-to-one and small-group exercise coaching for people who want to improve their health, energy and day-to-day performance. The work is particularly suited to clients managing health or medical conditions, recovering from injury, or navigating the physical changes that come with age or demanding professional lives.
With more than 20 years of experience across clinical exercise, corporate wellness and high-performance training, sessions are carefully tailored - beginning with detailed health screening, clear goal-setting and ongoing program refinement. The focus is always on sustainable progress that lasts.
Because the service is fully mobile, we come to you at home, the office or a preferred location across Sydney and the Central Coast. This removes the usual barriers and makes consistent, enjoyable exercise far easier to maintain.
“I’ve been working with Rob on and off for 5 years now when my schedule and travel permits. Not only does he have great expertise and knowledge, but most important he knows how to get the best out of me during our sessions. We’ve trained towards many short and long term goals related to my cycling and I’m feeling fitter and stronger in the saddle as a result. If only he would take it easy on me once in a while!”
Retreats
At Lyon Health, we believe true transformation happens when mind and body align. Our health retreats offer a powerful blend of movement, breathwork, recovery, and deep introspection—helping you reset, recharge, and reawaken your full potential.
Rooted in the philosophy of our partner company Fluition, we take a holistic approach to performance and well-being. Whether you're looking to enhance your physical fitness, regain mental clarity, or simply step away from the noise of daily life, Our retreats provide the environment, tools, and expert guidance to help you thrive.
What to Expect:
Structured Training & Recovery – Guided strength sessions, functional movement, and performance-focused recovery techniques.
Breathwork & Ice Immersion – Tap into the power of your nervous system through controlled breathing and cold exposure.
Immersive Nature Experience – Disconnect from stress and reconnect with yourself in stunning natural surroundings.
Nutrition & Longevity – Evidence-based nutritional guidance to fuel your body and mind.
Psychological Development and Growth - Using the latest NLP and CBT techniques, we unpack limiting beliefs, challenge your way of thinking and open up the blind spots that have been holding you back.
Community – Surround yourself with like-minded individuals who share the drive for self-improvement.
Who Is This For?
High performers seeking a physical and mental reset.
Athletes and professionals looking to optimize recovery, as well as physical and mental performance.
Individuals ready to step into a more resilient, focused, and energized version of themselves.
Companies and groups who want to increase their connectivity, productivity and give their team a chance to reset and reconnect.
Join Us. Push Your Limits. Discover Your Potential.
Ready to experience a retreat that challenges and transforms you? Register your interest today and contact us below - or take a look at our website www.fluition.com.au for all of our upcoming events.
Working with Rob is fantastic. He really knows his stuff, understands my goals and needs and every session is challenging and enjoyable. Over the years we have had a lot of laughs, some great results and I’ve enjoyed every step along the way. Highly Recommended!
– Lisa Ho, Australian Fashion Designer
Get In Touch
If you're interested in working with us, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.