Rob Lyon - Director
(BA HMS, MESSA, ACSA, ACLS)
(BA HMS, MESSA, ACSA, ACLS)
I have had over 15 years of experience in this industry and have worn many hats in the process - managing corporate fitness centres, working overseas in the field of cardiology, training and assessing professional athletes and delivering 1000s of hours of personal and group training services.
Currently, I am blending my experience in tailored personal training and exercise physiology services for both executive and special population clientele alongside my work as a fitness educator and course developer for the next generation of fitness professionals entering the industry.
I have also contributed to media publications such as AskMen Australia as a health and fitness expert, and have been featured in CLEO and ELLE magazine.
I’m a firm believer in accountability, enjoyment and consistency when it comes to improving ones' health status. Find something to commit to, make it accessible and enjoyable, and stay the path through both the good times and bad. These are the true pillars to success.
I currently live on the Central Coast of NSW with my wife, Tessa and our two children, Keira and William.
Currently, I am blending my experience in tailored personal training and exercise physiology services for both executive and special population clientele alongside my work as a fitness educator and course developer for the next generation of fitness professionals entering the industry.
I have also contributed to media publications such as AskMen Australia as a health and fitness expert, and have been featured in CLEO and ELLE magazine.
I’m a firm believer in accountability, enjoyment and consistency when it comes to improving ones' health status. Find something to commit to, make it accessible and enjoyable, and stay the path through both the good times and bad. These are the true pillars to success.
I currently live on the Central Coast of NSW with my wife, Tessa and our two children, Keira and William.