Personal Training
Lyon Health is a premier provider of personal training and fitness coaching services in the Sydney area, with over 15 years of experience in providing one on one and small group exercise sessions that seek to improve your health, mood, energy levels and performance.
The main focus lies in creating sustainable lifestyle change, accountability and constant progression through your exercise – making it something you enjoy and look forward to, see results and improvements, and create a set of health and wellness principles that will last you a lifetime.
Sessions are tailored to each clients specific goals and outcomes, and include detailed health pre-screening and body composition checks, goal setting sessions and regular program updates and testing.
As we are a mobile training service, we can come to you at your convenience - removing one more barrier to exercise and making it easy!
The main focus lies in creating sustainable lifestyle change, accountability and constant progression through your exercise – making it something you enjoy and look forward to, see results and improvements, and create a set of health and wellness principles that will last you a lifetime.
Sessions are tailored to each clients specific goals and outcomes, and include detailed health pre-screening and body composition checks, goal setting sessions and regular program updates and testing.
As we are a mobile training service, we can come to you at your convenience - removing one more barrier to exercise and making it easy!
