Evidence-Based Health Solutions for Individuals and Companies

Corporate wellness. Personal training. Health retreats. Delivered with 20+ years of clinical expertise, wherever you are in Sydney or the Central Coast.

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Our Services

Corporate Health

Lyon health provides corporate health services to improve employee productivity, resilience and corporate culture.

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Personal Training

Lyon health is a premier provider of personal training services for the past 20 years, designed to improve the way you look, feel and perform.

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Retreats

Lyon Health provides health retreats designed to reduce stress, strengthen resilience, and optimise professional performance.

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Commitment to Precision and Care.

Lyon Health is your provider of health and wellness solutions for both individuals and companies.

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A woman in black workout clothes sitting on the floor in a gym, stretching her legs, while a man in athletic gear kneels behind her, holding weights in one hand, and touching his chest with the other hand. The gym has a large mirror, colorful wall art, and weights and kettlebells on the floor.

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View fullsize HYROX SYDNEY 2026 1:02.53 - 18th AG Running it back again with one of my best mates and great racing partners George. A very different approach to this one. I did 90% of my conditioning on the bike and ski in the lead up to this as I wasn’t
View fullsize BATTLE OF THE AGES 2025 3rd year in a row for the @battleofbenton competition - a last minute sign up this time left me underprepared but happy with a 4th place in my age group and 1 event win. It’s been a wild ride this year with a host of i
View fullsize HYROX SYDNEY 2025 3rd place Pro Doubles (40-44) What a day. What a race. 12 weeks of hard, focused training with my old high school mate @drdavidfarrington. We trained in different cities but held each other accountable in the process - and it all
View fullsize COAST GAMES 2025 Another weekend, another comp! This time @thecoastgames close to home. Both our men’s and women’s team came in the top half and it was nothing but vibes and energy, PBs everywhere and who knows - we might have even done
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